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10 min Shift Your Perspective: Ashley
Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.
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10 min Presence Meditation: Gustavo
Cultivate a sense of connection and presence with this soothing meditation.
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10 min Stress Busting Flow: Jesse
De-stress in this quick yoga flow that will help you clear out the clutter in your body and mind - making space for peace and calm.
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10 min Jump In: Elena
Dive in with this beginner-friendly class that gives you permission to just practice moving and grooving!
Optional prop: 1 blanket
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30 min Me-Time Gentle Yoga: Ashley
This gentle practice with Ashley is here to help you slow down and reconnect with yourself through mind movement and breath. Perfect for when you need some quiet self-care time
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20 min Empowering Vinyasa Flow @ Wrensmoor: Gustavo
Ride the wave of your breath as you move through a continuous and dynamic yoga flow that will leave you feeling strong and empowered!
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30 min Flow Through Change w/ Ashley
This practice helps you transition smoothly in any life change. It focuses on grounding poses and fluid movement that align with the changing energies. You'll work on finding balance, stability, and move gracefully through a sequence that prepares your body and mind for what lies ahead. This prac...
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5 min Brain Reset: Elena
This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.
