This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair
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30 min Unshrug Your Shoulders: Mia
Create space and openness for your shoulders with this quick and effective flow class.
Recommended props: 1 strap, 1 block
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20 min Easeful Evening Flow w/ Ashley
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
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10 min Core Blast w/ Tracy
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...
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