Live stream preview
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
Tags
Up Next in Featured
-
30 min Low Back Stability w/ Tim
Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap
-
10 min Foundations of Yoga w/ Vytas
Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.
Suggested props: None
-
5 min Favorite Detox Poses w/ Alexandria
Alex's Two Favorite Detoxifying Poses
4 Comments