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Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
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10 min Core Blast w/ Tracy
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...
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