Featured

Featured

Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.

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  • Bedtime Yoga
    14:52
    Bedtime Yoga

    Bedtime Yoga

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Posture & Alignment
    Posture & Alignment
    8 items

    Posture & Alignment

    8 items

    Counteract desk hours, screen time, and rounded shoulders. A mix of Mobility, Stretching, and Pilates.

  • Slow Sculpt - Upper Body
    20:21
    Slow Sculpt - Upper Body

    Slow Sculpt - Upper Body

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

  • Tension Release
    Tension Release
    9 items

    Tension Release

    9 items

    Unwind the neck, shoulders, jaw, and hips — the places where stress tends to settle. A mix of Stretching, Mobility, and Yoga.

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