Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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50 min Soul Flow: Mia
Tune into the deeper meaning of self and your practice in this soulful class.
Recommended props: 1 strap, 1 blanket, 2 blocks
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20 min Rise and Flow: Ashley
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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20 min Body Sculpt: Tracy
In this 20-minute full body freshen-up for the soul, Tracy takes you through one round of each exercise. You will feel the work in all muscle groups with a heavy focus on the core being the initiator in every move!
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10 min Lower Back Relief: Vytas
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
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10 min Inner and Outer Thighs: Maya
This low-impact all-level workout targets the inner and outer thighs.
Optional equipment: Pilates ball or small pillow
