Featured

Featured

Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.

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  • Deep Recovery
    Deep Recovery
    10 items

    Deep Recovery

    10 items

    Soft-tissue work and restorative practice for a body that's been carrying too much. A mix of Mobility, Stretching, and Yoga.

  • Let the Mind Rest
    11:58
    Let the Mind Rest

    Let the Mind Rest

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of meditation to help you wind down and prepare for sleep. Vytas guides you to settle into a relaxed seat and then lie ...

  • Front and Back
    46:03
    Front and Back

    Front and Back

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

    Forty-five minutes of Pilates centered on the core, front and back, with extra attention on extension rather than only flexion. Tracy works the ...

  • Root and Release
    30:30
    Root and Release

    Root and Release

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

    Thirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butter...

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