Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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20 min Rise and Flow w/ Ashley
Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.
Suggested props: 2 blocks, 1 blanket
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20 min Twisting Practice w/ Mia
Get moving and flowing in this quick and invigorating practice.
Recommended props: 2 blocks
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13 min Fitness for Beginners w/ Tracy
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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10 min Quick Core Blast: Maya
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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10 min Foundations of Yoga w/ Vytas
Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.
Suggested props: None
