Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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20 min Restorative Affirmation Practice w/ Ashley
Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.
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15 min Core Without Crunches w/ Chelsey
Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks
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30 min Chair Yoga for Flexibility & Relaxation #10 w/ Jivana Heyman
This fully seated chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include a joint warm up series, leg strengthening, arm strengthening, sun salutation, warrior flow...
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20 min Twisting Practice w/ Mia
Get moving and flowing in this quick and invigorating practice.
Recommended props: 2 blocks
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30 minute Home Props
Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket
