Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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Knee Movements: Vytas
Learn about different knee movements.
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15 min Not So Basic Basics: Maya
Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.
Props: 2 blocks, 1 blanket
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50 min Vinyasa Flow Home is Where the Heart Is: Mia
Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is.
Recommended props: 2 blocks
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20 min Nighttime Ritual: Ashley
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
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20 min Slow Sculpt Upper Body: Tracy
Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
