Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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10 min Killer Quads w/ Tracy - Day 9
Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.
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10 min Back Strengtheners w/ Alexandria
This is a quick yoga sequence that focuses on strengthening your back.
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5 min Intro to Barre Tone w/ Maya
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
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15 min Stretch w/ Vytas
A short, gentle practice to help you loosen up and feel great.
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75 min Steady Body, Breath, and Mind w/ Eka
Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket
