Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
-
10 min Yoga Recharge: Vytas
Build energy from within through breath and movement.
-
10 min Barre Tone Arms: Maya
This follow-along upper body workout will sculpt and shape your arms, back, and shoulders. No to low equipment required and great for those days when you don't have much time or space! Suggested props: chair
-
30 min Unshrug Your Shoulders: Mia
Create space and openness for your shoulders with this quick and effective flow class.
Recommended props: 1 strap, 1 block
-
20 min Easeful Evening Flow w/ Ashley
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
-
10 min Core Blast w/ Tracy
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...
