Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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25 min Less Talking, More Doing #1 w/ Dan
Focus on your breath and the simplest of pose cues in this energizing class that lets you drop into your practice.
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30 min Side Body Flow w/ Vytas
Move, stretch, and strengthen in this energizing vinyasa flow designed to wake up your side body. You'll build strength and flexibility in the muscles that support better posture through bends, twists, and core work. Expect to feel taller, lighter, and more open by the end of class.
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13 min Fitness for Beginners w/ Tracy
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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35 min Easy Morning Flow w/ Anne
Get your day off to a good start with this gentle well rounded flow class. Recommended props: 2 blocks
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20 min Flip Flop w/ Caley
Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap
