Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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15 min Sun Salutes: Mia
Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!
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30 min Me-Time Gentle Yoga: Ashley
This gentle practice with Ashley is here to help you slow down and reconnect with yourself through mind movement and breath. Perfect for when you need some quiet self-care time
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Roll and Restore: Tracy
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
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20 min Morning Yoga Practice: Vytas
Join Vytas for a concise and effective yoga session tailored with mobility exercises. This routine is designed to help you wake up feeling refreshed and get your joints moving smoothly, ensuring you can navigate your day with ease.
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15 min Sun Salutation C Flow: Maya
Join Maya for an exploration of Sun Salutation C, a variation of the sun salutes offering a full-body warmup and moving meditation.
