Featured

Featured

Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.

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  • Loop and Lift
    14:51
    Loop and Lift

    Loop and Lift

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: Loop Resistance Bands

    Fifteen minutes of barre built around the glutes using a mini loop resistance band for extra load. Maya moves through squats, presses, ...

  • Take Your Time
    41:13
    Take Your Time

    Take Your Time

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    Forty-five minutes of slow flow that treats going slow as a skill in itself. Vytas opens wi...

  • A Quiet Reset
    05:26
    A Quiet Reset

    A Quiet Reset

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you so...

  • Strength Foundations
    Strength Foundations
    15 items

    Strength Foundations

    15 items

    Build baseline strength through accessible, progressive classes. A strength-focused series.

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