Featured

Featured

Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.

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  • The Mobility Method
    The Mobility Method
    10 items

    The Mobility Method

    10 items

    A working framework for daily mobility — the kind that compounds over time. A mobility-only series.

  • Feel Great, Move Full
    58:31
    Feel Great, Move Full

    Feel Great, Move Full

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This full hour of vinyasa with Vytas moves through plenty of standing poses in a complete, full-bod...

  • Nothing but Effort
    11:26
    Nothing but Effort

    Nothing but Effort

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Movi...

  • Curl and Reach
    15:13
    Curl and Reach

    Curl and Reach

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and be...

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