Featured

Featured

Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.

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  • Down and Lifted
    10:14
    Down and Lifted

    Down and Lifted

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute b...

  • Relax and Release
    11:44
    Relax and Release

    Relax and Release

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently through ...

  • Toward Sleep
    06:05
    Toward Sleep

    Toward Sleep

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute sleep meditation with Ashley quiets the mind and settles the body when rest feels just out of reach. Through s...

  • Basics With Heat
    29:22
    Basics With Heat

    Basics With Heat

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building real...

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