Featured

Featured

Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.

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Featured
  • Meet Your Edge
    45:53
    Meet Your Edge

    Meet Your Edge

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    Forty-five minutes of advanced vinyasa that starts by checking in and refining the breath ...

  • Roll and Reach
    15:40
    Roll and Reach

    Roll and Reach

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of upper-body mobility that moves rather than holds, using dynamic, flowing stretches for the shoulders and back. Tracy starts with...

  • Gently Into the Day
    15:58
    Gently Into the Day

    Gently Into the Day

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A fifteen-minute morning flow made to ease you into the day at whatever energy you wake up...

  • Posture & Alignment
    Posture & Alignment
    12 items

    Posture & Alignment

    12 items

    Counteract desk hours, screen time, and rounded shoulders. A mix of Mobility, Stretching, Yoga and Pilates.

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