Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave ...

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Turn up the heat as you flow steadily in a power-packed 20 minute flow.

This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.