Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.

Passion and creativity keep life inspired, and opening the hips and pelvis encourages us to tap into our sensuality and enjoy pleasure in life.

Recommended props: 1 block

If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks

Focus on strengthening and toning your core muscles through precise and controlled movements. With a combination of mat exercises and traditional Pilates techniques, you'll enhance your stability, improve posture, and leave feeling centered and empowered.

Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.