Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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20 min Explore the Core w/ Tracy
Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.
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50 min Root To Rise w/ Sarah
Get your day started right by focusing on the root of the poses so you can lengthen and go deeper.
Recommended props: 2 blocks, 1 blanket
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5 min Instant Relief for Anxiety w/ Dan
When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
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10 min Quick Core Blast w/ Maya
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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45 min Learn to Flow w/ Vytas
Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks
