Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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20 min Easeful Evening Flow w/ Ashley
Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks
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30 min Low Back Stability w/ Tim
Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap
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10 min Foundations of Yoga w/ Vytas
Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.
Suggested props: None
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5 min Favorite Detox Poses w/ Alexandria
Alex's Two Favorite Detoxifying Poses
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60 min Chakra Vinyasa Flow w/ Mia
Focus on the movement of a traditional vinyasa practice along with the chakras. Recommend props: 1 block, 1 strap, 1 blanket
