Featured

Featured

Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.

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  • Rise and Move
    13:56
    Rise and Move

    Rise and Move

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of morning flow made to shake off sleep and bring energy into the body. Vytas starts with easy bouncing and swayi...

  • Own the Weight
    11:56
    Own the Weight

    Own the Weight

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • Let the Weight Go
    59:54
    Let the Weight Go

    Let the Weight Go

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    An hour of slow flow with Ashley to gently unwind the stress that gathers in the shou...

  • Barre Foundations
    Barre Foundations
    14 items

    Barre Foundations

    14 items

    The fundamentals of barre, taught through technique-led classes. A barre-only series.

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