Featured
Get ready to elevate your fitness journey with brand-new yoga and fitness classes! Designed to energize and inspire, these sessions are perfect for anyone looking to break free from their routine and try something innovative. Don't miss out on the chance to be among the first to experience these new workouts, tailored for all levels.
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60 min Power Yoga w/ Vytas
Continue your journey through the basic poses that build strength in this sixty minute class.
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15 min Core Alignment w/ Laura
Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster
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20 min Slow Sculpt Upper Body w/ Tracy
Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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30 min Chair Yoga for Strength & Balance #1 w/ Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...
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5 min Tight and Toned Arms w/ Maya
Tone your arms and shoulders in this no-weight workout.
Props: None
