This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...

In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.

Once you’re grounded, you can begin to explore movement as part of your meditation practice. Walking meditation is a natural next step, building on the awareness cultivated in the body scan. In this practice, you’ll shift your focus to the sensations of movement—feeling each step, the rhythm of y...

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster