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  22:39

  20 min Easeful Evening Flow w/ Ashley

  20 min Easeful Evening Flow w/ Ashley

  Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

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  11:22

  10 min Core Blast w/ Tracy

  10 min Core Blast w/ Tracy

  Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...