30 min Functional Practice: Vytas
Featured
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32m
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
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30 min Arm Balance Flow: Maya
Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).
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45 min Art of Healing: Mia
Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.
Recommended props: 1 block, 1 strap, 1 bolster
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15 min Tension Release: Ashley
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
