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30 min Arm Balance Flow w/ Maya

Featured • 29m
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Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).

Tags
Arm Balances, 3 Advanced, 30 min, YogaWorks, Vinyasa, Inversions, Energize, Strength, Maya Magennis, 2 Intermediate

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