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Loop and Lift

Featured • 14m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: Loop Resistance Bands

Fifteen minutes of barre built around the glutes using a mini loop resistance band for extra load. Maya moves through squats, presses, and lifts that keep steady tension on the band and fire up the lower body. Go medium to heavy on the band, or drop it entirely—the work holds up either way.

Tags
Barre, Glutes, All Levels, 15 min, Loop Resistance Bands, Maya Magennis, squats, resistance, controlled

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