Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you soften the shoulders, jaw, and brow and settle into a still, spacious pause. You carry that clarity and focus back into whatever comes next.