Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Take Your Time

Featured • 02-Nov-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Forty-five minutes of slow flow that treats going slow as a skill in itself. Vytas opens with a short seated meditation, then moves at an intermediate, measured pace with a focus on the upper body. It asks for mindfulness and patience, and leaves you steadier than you started.

Tags
Yoga, Yoga – Slow Flow, Upper Body, Intermediate, 45 min, Vytas, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Featured

  • A Quiet Reset
    05:26
    A Quiet Reset

    A Quiet Reset

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute guided meditation with Ashley to step away from the day and quiet the mind. Using the breath as a tether, you so...

×