Ride the wave of your breath as you move through a continuous and progressive vinyasa class.

Recommended props: 1 yoga block.

Explore a dynamic and continuous flow designed to help you practice trusting yourself and trusting your intuition.

Explore a continuous and dynamic flow that will designed to help you get grounded and be more present.

Explore a strong and dynamic yoga class inspired by the tenacity and intentionality of the majestic creature that is the eagle.

Explore a dynamic and continuous balancing flow designed to help you let go of your expectations and go with the flow!

Explore a dynamic and continuous vinyasa class that is designed to help you wring out any tension and tightness in your body and mind.

Set an intention for how you want to start your day as you wake up your body with gentle heart openers, side bends, and lunges.

Enjoy a continuous and dynamic Vinyasa flow yoga class that will leave you feeling invigorated and energized.