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60 min Therapeutic Yoga w/ Elena - Hamstrings, Hips, Happy Spine 3/21/24
1h 0m
Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.
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59:559 months ago
60 min Therapeutic Yoga w/ Elena - Ne...
9 months ago
Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.