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60 min Therapeutic Yoga w/ Elena - Hamstrings, Hips, Happy Spine 3/21/24

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ne...

    4 months ago

    Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.