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60 min Hamstrings, Hips, Happy Spine Therapeutic Yoga: Elena

1h 0m

03/21/2024:
Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

Tags
Elena Cheung, 60 min, Therapeutic, 1 Beginner, Calm, Hamstrings, Hips, Back

Recordings

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    60 min Neck, Shoulders, Softness Ther...

    over 2 years ago

    03/07/2024:
    Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.

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