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60 min Therapeutic Yoga w/ Elena - Hamstrings, Hips, Happy Spine 3/21/24

1h 0m

Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

Tags
Elena Cheung, 60 min, Therapeutic, 1 Beginner, Chill, Calm, Hamstrings, Hips, Low Back, Pain Relief

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ne...
    59:55
    60 min Therapeutic Yoga w/ Elena - Ne...
    10 months ago

    60 min Therapeutic Yoga w/ Elena - Ne...

    10 months ago

    Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.

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