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45 min Morning Flow w/ Gustavo - Core Wake-Up Flow - 04/18/2024

45m

Recordings

  • 45 min Morning Flow w/ Gustavo - Reju...

    2 months ago

    Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.

    Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.

  • 45 min Morning Flow w/ Gustavo - Flow...

    3 months ago

    Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.

    Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.

  • 45 min Morning Flow w/ Gustavo - Cult...

    3 months ago

    Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.

    Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.