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45 min Morning Flow w/ Gustavo - Steady Flow - 04/25/2024

46m

Recordings

  • 45 min Morning Flow w/ Gustavo - Core...

    2 months ago

    Join Gustavo for a dynamic morning flow designed to wake up your core strength and get you ready for the day ahead.

    Poses include: Core Work, Fallen Triangle, Warrior 3, Figure 4 and Pigeon.

    Recommended props: 1 yoga block

  • 45 min Morning Flow w/ Gustavo - Reju...

    2 months ago

    Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.

    Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.

  • 45 min Morning Flow w/ Gustavo - Flow...

    3 months ago

    Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.

    Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.