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45 min Morning Flow w/ Gustavo - Energizing Flow - 03/14/2024

47m

Recordings

  • 45 min Morning Flow w/ Gustavo - Morn...

    4 months ago

    Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.

    Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.