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20 min Air Out & Breathe In Love w/ Mia

Embracing the Elements • 22m


  • 20 min Ignite Your Fire w/ Mia

    about 2 months ago

    Fire is the element connected to your solar plexus. The area of a strong center connects to a strong sense of self worth. Tapas/heat you build in practice and life helps transform your metaphorical lead into gold. recommended: blocks

  • 20 min Flow Like Water w/ Mia

    about 2 months ago

    In this flow practice you will have some space to soften obstacles so there is more ease in how you navigate the poses and also Life. When you clear away the clutter of the overthinking mind there is more room to connect to abundance that resides deep within the wellness of your being. recommende...

  • 25 min Earth Flow to Ground and Grow ...

    3 months ago

    Grounding into the Earth element helps us stand in our roots with a strong base. When we feel solid in our vessel we have the courage to try new things and be fully aligned in our truth. This short flow will support you where you are grounding to grow. recommended: block