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20 min Flow Like Water w/ Mia
21m
In this flow practice you will have some space to soften obstacles so there is more ease in how you navigate the poses and also Life. When you clear away the clutter of the overthinking mind there is more room to connect to abundance that resides deep within the wellness of your being. recommended: block
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26:497 months ago
25 min Earth Flow to Ground and Grow ...
7 months ago
Grounding into the Earth element helps us stand in our roots with a strong base. When we feel solid in our vessel we have the courage to try new things and be fully aligned in our truth. This short flow will support you where you are grounding to grow. recommended: block