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25 min Earth Flow to Ground and Grow w/ Mia

26m

Grounding into the Earth element helps us stand in our roots with a strong base. When we feel solid in our vessel we have the courage to try new things and be fully aligned in our truth. This short flow will support you where you are grounding to grow. recommended: block

Tags
20, 25, mia, togo, level, open, vinyasa, flow, minutes, stand, truth, strong, roots, elements, chakra, strength, inner, outer, warrior, courage, breath, balance, poses, red, ground, stable, mountain, tadasana, awareness, sweaty, grow, prune, conditioning, create, earth, presence, get, grounded, centered, safety, within
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