This beginner-friendly class mindfully mixes moving with breath with longer held postures. Explore the details of Warrior 1 & Warrior 2 in this practice and learn how movement and yoga meets you where you're at. Optional props: 1 blanket, 1 block.
Recordings
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49:56about 1 year ago
45 min Therapeutic Yoga w/ Elena - Wa...
about 1 year ago
Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.
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32:31about 1 year ago30 min Therapeutic Yoga w/ Elena - 06...
about 1 year ago
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31:04about 1 year ago
30 min Therapeutic Yoga w/ Elena - Cl...
about 1 year ago
This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.
