Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.
Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.