45 min Hatha Yoga 1 w/ Elena - Spine Time 7/26/23
44m
Join Elena in this beginner-friendly class focused on bringing attention to the spine through back bends! While back bends can feel intimidating, there are many ways to access their benefits through thoughtful cueing and attention. That's this class! Recommended props: 1 block, 1 blanket.
Recordings
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46:15over 2 years ago
45 min Hatha Yoga 1 w/ Elena - Should...
over 2 years ago
Take the time to work your shoulder stabilizers in this thoughtful, slow-paced practice with Elena. Recommended props: 1 block, 1 blanket.
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45:38over 2 years ago
45 min Hatha 1 w/ Elena - Spring Load...
over 2 years ago
Learn to harness the strength of your legs in stillness and in transitions between postures. This class focuses on building awareness in the hips and legs by practicing "loading like a spring". Recommended props: 1 blanket, 2 blocks, 1 strap or towel.
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46:12over 2 years ago
45 min Hatha Yoga w/ Elena - Warrior...
over 2 years ago
This beginner-friendly practice incorporates arm & upper body variations in Virabhadrasana I & II (Warrior 1 & 2). Recommended props: 1 blanket, 1 block.
