Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.
Recordings
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45:15about 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - Oute...
about 1 year ago
Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.
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40:41about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Cat ...
about 1 year ago
Explore the nuances of a neutral spine, functional core movement, and the relationship of your core to your arms overhead (which we do all the time in yoga!). Recommended props: 1 block, 1 blanket.
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39:45about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Acro...
about 1 year ago
Find connection from left to right, right to left, and all the fun things in between with this mindful class focused on finding the connection across the body. Recommended props: 1 block, 1 blanket.
