Live stream preview

Watch this video and more on YogaWorks

Already subscribed? Sign in

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Soft Focus 11/22/23

50m

Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.

Tags

Elena Cheung, 45 min, Hatha, 1 Beginner, Shoulders, Spine, Low Back, Upper Back, Upper Body, Calm, Chill

Recordings

45:45

45 min Hatha Yoga 1-2 w/ Elena - Bala...
9 months ago

45 min Hatha Yoga 1-2 w/ Elena - Bala...

9 months ago

Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.
45:32

45 min Hatha Yoga 1-2 w/ Elena - Supp...
9 months ago

45 min Hatha Yoga 1-2 w/ Elena - Supp...

9 months ago

Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.
45:46

45 min Hatha Yoga 1-2 w/ Elena - Open...
9 months ago

45 min Hatha Yoga 1-2 w/ Elena - Open...

9 months ago

Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.