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Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Soft Focus 11/22/23

50m

Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Shoulders, Spine, Low Back, Upper Back, Upper Body, Calm, Chill

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Bala...
    45:45
    45 min Hatha Yoga 1-2 w/ Elena - Bala...
    about 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Bala...

    about 1 year ago

    Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Supp...
    45:32
    45 min Hatha Yoga 1-2 w/ Elena - Supp...
    about 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Supp...

    about 1 year ago

    Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Open...
    45:46
    45 min Hatha Yoga 1-2 w/ Elena - Open...
    about 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Open...

    about 1 year ago

    Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.

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