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Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.
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Recordings
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45:4510 months ago
45 min Hatha Yoga 1-2 w/ Elena - Bala...
10 months ago
Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.
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45:3211 months ago
45 min Hatha Yoga 1-2 w/ Elena - Supp...
11 months ago
Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.
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45:4611 months ago
45 min Hatha Yoga 1-2 w/ Elena - Open...
11 months ago
Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.