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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Psoas Says WHAT and Other Short Stories 8/4/23

44m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Bala...

    7 months ago

    Join Elena in this fun class oriented toward single leg balancing! This practice starts off with four ways to challenge your single-leg stability, then moves through yoga postures like Chair, Warrior 2, and Triangle. We finish off exploring variations of Tree pose and challenging awareness in the...

  • 45 min Hatha Yoga 1-2 w/ Elena - Side...

    8 months ago

    Feel how your shoulders, core, and hips work in unison through explorations of side plank variations. This class asks you to pay attention to the details and move with intention. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha 1/2 w/ Elena - Ustrasana...

    8 months ago

    Mindfully build to Ustrasana (Camel Pose) in this thoughtfully sequenced class with an option to add on a small arm variation. This practice includes side bends, twists, and other poses chosen to prepare your body for exploring Ustrasana. Recommended props: 1 block, 1 blanket.