45 min Hatha Yoga 1-2 w/ Elena - Low Back Strength 11/3/23
Mindfully build awareness and stability around your lower back (and neighboring regions) in this class. This practice uses little variations/specific awareness in familiar poses and transitions! Recommended props: 1 blanket, 1 block.
This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.