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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Low Back Strength 11/3/23

45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Open...

    7 months ago

    Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Even...

    7 months ago

    This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Baby...

    8 months ago

    Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.

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