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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Happiest Hammies 9/27/23

46m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Less...

    8 months ago

    Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Powe...

    9 months ago

    Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.

  • 45 min Hatha Yoga 1-2 w/ Elena - Spli...

    9 months ago

    This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.