Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.
Recordings
-
45:41over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Less...
over 1 year ago
Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.
-
45:43over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Powe...
over 1 year ago
Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.
-
45:10over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Spli...
over 1 year ago
This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.
