Recordings

• 

  45:32

  45 min Hatha Yoga 1-2 w/ Elena - Supp...

  9 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Supp...

  9 months ago

  Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.

• 

  45:46

  45 min Hatha Yoga 1-2 w/ Elena - Open...

  9 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Open...

  9 months ago

  Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.

• 

  46:01

  45 min Hatha Yoga 1-2 w/ Elena - Happ...

  10 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Happ...

  10 months ago

  Hamstrings need length and strength! And that's what this class is all about. Combining thoughtful movements and traditional asana, we explore the intricacies of the legs. Recommended props: 1 blanket, 2 blocks, 1 strap.