Recordings

• 

  45:30

  45 min Hatha Yoga 1-2 w/ Elena - 1/2 ...

  12 months ago

  45 min Hatha Yoga 1-2 w/ Elena - 1/2 ...

  12 months ago

  Find grace in action in this class focused on transitioning from two legs onto one through the context of 1/2 Moon (Ardha Chandrasana). Recommended props: 1 block, 1 blanket.

• 

  45:52

  45 min Hatha Yoga 1-2 w/ Elena - Hams...

  12 months ago

  45 min Hatha Yoga 1-2 w/ Elena - Hams...

  12 months ago

  Hot tip: you don't really *own* your hamstring flexibility till you test it in different orientations in gravity. This practice is about cultivating and exploring hamstring/quad awareness in yoga postures like: Supta Padangusthasana, Half-Splits, Pyramid, Supported Standing Splits, and Single Leg...

• 

  44:16

  45 min Hatha Yoga 1-2 w/ Elena - Twis...

  about 1 year ago

  45 min Hatha Yoga 1-2 w/ Elena - Twis...

  about 1 year ago

  Connect to your core, ribs, and spine with this class focused on twisting with mindfulness and intention. Recommended props: 1 block, 1 blanket.