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Watch this video and more on YogaWorks

Elena Cheung

40 min Hatha Yoga 1/2 w/ Elena - Side Chain Says What - 5/31/23

45m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Fire...

    5 months ago

    Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.

  • 40 min Hatha Yoga 1/2 w/ Elena - Happ...

    5 months ago

    Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Sing...

    5 months ago

    Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.