Methodically mobilize and move your spine and learn the mechanics of embodied backbends in this practice that works up towards a variation of Camel pose (Ustrasana). Recommended props: 1 block, 1 blanket.
Recordings
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41:30about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Mind...
about 1 year ago
Start to build your connection and awareness around backbends in a thoughtful, precise way with this practice. This class incorporates side bends, twists, and some backbend mechanics to help demystify what it means to open your heart. Recommended prop: 1 block.
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46:59about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Crow...
about 1 year ago
Build the necessary foundation for arm balances in this thoughtfully sequenced class. This practice works on wrist/forearm/shoulder strength and its connection to the floor in order to find stability in the shoulders! Fun times. Recommended props: 2 blocks, 1 blanket.
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38:04about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Deta...
about 1 year ago
Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.
