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Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.
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Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.
Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.
Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.