Find connection from left to right, right to left, and all the fun things in between with this mindful class focused on finding the connection across the body. Recommended props: 1 block, 1 blanket.
Recordings
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45:10about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Side...
about 1 year ago
Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and othe...
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46:37about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Fire...
about 1 year ago
Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.
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41:35about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Happ...
about 1 year ago
Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.
