Explore the building blocks of Ardha Chandrasana in this mindful, detail-oriented practice. You'll move through side plank variations, side angle, and other postures to find your internal connection to the supportive and stabilizing structures of the hip and leg. Recommended props: 1 block, 1 blanket.
Recordings
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46:53about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Warr...
about 1 year ago
Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.
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42:11about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Bala...
about 1 year ago
Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.
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39:50about 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Figu...
about 1 year ago
Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.
