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40 min Hatha Yoga 1/2 w/ Elena - Warrior -3 5/29/23

46m

Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.

Tags
Chill, Hatha Yoga, Elena Cheung, 40 min, Hips, Standing Poses, Balancing Poses, Legs, Core, calm, beginner, intermediate

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Bala...
    42:11
    40 min Hatha Yoga 1/2 w/ Elena - Bala...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Bala...

    over 1 year ago

    Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.

  • 40 min Hatha Yoga 1/2 w/ Elena - Figu...
    39:50
    40 min Hatha Yoga 1/2 w/ Elena - Figu...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Figu...

    over 1 year ago

    Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    41:15
    40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    over 1 year ago

    40 min Hatha Yoga 1/2 w/ Elena - Bow ...

    over 1 year ago

    Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.

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