Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

40 min Hatha Yoga 1/2 w/ Elena - Figure 4 Chair Fun - 5/15/23

39m

Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

Tags
Legs, Hips, Balance, Balance Poses, Chill, Hatha Yoga, Elena Cheung, 40 min

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    41:15
    40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    over 2 years ago

    40 min Hatha Yoga 1/2 w/ Elena - Bow ...

    over 2 years ago

    Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.

×