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40 min Hatha Yoga 1/2 w/ Elena - Figure 4 Chair Fun - 5/15/23

39m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Bow ...

    about 1 year ago

    Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.