Recordings

• 

  41:45

  40 min Hatha Yoga 1/2 w/ Elena - Half...

  over 1 year ago

  40 min Hatha Yoga 1/2 w/ Elena - Half...

  over 1 year ago

  Systematically work up to Half Moon Pose (Ardha Chandrasana) by tapping into single leg hip stability, hip mobility, and core awareness in this methodical class. Recommended props: 1 block, 1 blanket.

• 

  45:19

  40 min Hatha Yoga 1/2 w/ Elena - 1/2 ...

  over 1 year ago

  40 min Hatha Yoga 1/2 w/ Elena - 1/2 ...

  over 1 year ago

  Explore the building blocks of Ardha Chandrasana in this mindful, detail-oriented practice. You'll move through side plank variations, side angle, and other postures to find your internal connection to the supportive and stabilizing structures of the hip and leg. Recommended props: 1 block, 1 bla...

• 

  46:53

  40 min Hatha Yoga 1/2 w/ Elena - Warr...

  over 1 year ago

  40 min Hatha Yoga 1/2 w/ Elena - Warr...

  over 1 year ago

  Build strength & cultivate grace in your balance in this practice that culminates in Warrior 3. Together we'll mindfully bring your hip stabilizers online through lunges, side plank variations, and single leg balancing. Recommended props: 2 blocks.