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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Single Leg Balance, Baby! 12/2/23

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    3 months ago

    Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    4 months ago

    Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Ac...

    4 months ago

    Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.