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Elena Cheung

45 min Therapeutic Yoga w/ Elena - Single Leg Balance, Baby! 12/2/23

46m

Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Balance, Single Leg Balance, Balancing Poses, Calm, Chill, Pain Relief

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ne...
    45:32
    45 min Therapeutic Yoga w/ Elena - Ne...
    8 months ago

    45 min Therapeutic Yoga w/ Elena - Ne...

    8 months ago

    Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Sh...
    45:28
    45 min Therapeutic Yoga w/ Elena - Sh...
    9 months ago

    45 min Therapeutic Yoga w/ Elena - Sh...

    9 months ago

    Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Ac...
    46:21
    45 min Therapeutic Yoga w/ Elena - Ac...
    9 months ago

    45 min Therapeutic Yoga w/ Elena - Ac...

    9 months ago

    Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

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