This class is all about easing tension and creating freedom in the shoulders, neck, arms, and the weenus (you'll have to take class to find out what that is). Recommended props: 1 chair, 1 block, 1 blanket.
Join Elena in a therapeutics practice geared toward self-myofascial release (self-massage). This class starts with 3 minutes of neurogenesis work, followed by gentle, rhythmic active movement, finishing with some of Elena's favorite ways to use SMR. Recommended props: 1 ball, 1 block, 1 blanket.