Shoulders and neck feeling stiff? Check out this purposefully sequenced class designed to release tension and create ease in your upper body. Recommended props: 1 chair, 1 blanket, 1 block, 1 ball.
Recordings
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44:5112 months ago
45 min Therapeutic Yoga w/ Elena - Ad...
12 months ago
Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don't miss this one! Recommended props: 1 block, 1 ball, 1 blan...
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44:23about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ba...
about 1 year ago
Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.
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46:08about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ba...
about 1 year ago
Join Elena in this practice focused on building your single-leg balance skill, something that falls under the "use it or lose it" category. Recommended props: 1 chair, 1 block.
