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Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Nuances of the Core 10/26/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Hi...

    5 months ago

    Give a little check-in and reset to your lower body in a thoughtful way utilizing active movements, self-myofascial release, and passive stretching. Recommended props: 2 blocks, 1 ball, 1 strap, 1 chair.

  • 60 min Therapeutic Yoga w/ Elena - Mi...

    6 months ago

    Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    6 months ago

    Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!