Core stability is the cornerstone of a happy, healthy spine (and the rest of your body). This class explores the nuances and 3D nature of the core! Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.
Recordings
-
1:00:44about 1 year ago
60 min Therapeutic Yoga w/ Elena - Hi...
about 1 year ago
Give a little check-in and reset to your lower body in a thoughtful way utilizing active movements, self-myofascial release, and passive stretching. Recommended props: 2 blocks, 1 ball, 1 strap, 1 chair.
-
1:00:27about 1 year ago
60 min Therapeutic Yoga w/ Elena - Mi...
about 1 year ago
Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.
-
1:00:20about 1 year ago
60 min Therapeutic Yoga w/ Elena - Ha...
about 1 year ago
Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!
