60 min Therapeutic Yoga w/ Elena - Hammies/Psoas 9/14/23
1h 0m
Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!
Recordings
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1:00:31over 1 year ago
60 min Therapeutic Yoga w/ Elena - Sh...
over 1 year ago
Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.
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45:09over 1 year ago
45 min Therapeutic Yoga w/ Elena - Re...
over 1 year ago
Join Elena in a practice designed to hit reset on your spine (like they do at the chiropractors office but without all the cracky cracky). This class moves through thoracic rotation, opening, self-myofascial release, gentle hip movements, and spinal waves. Recommended props: 1 chair, 1 blanket, 1...
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45:12over 1 year ago
45 min Therapeutic Yoga w/ Elena - An...
over 1 year ago
This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.
