Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min Therapeutic Yoga w/ Elena - Hips/Hamstrings Check-In 9/28/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Mi...

    7 months ago

    Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    8 months ago

    Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!

  • 60 min Therapeutic Yoga w/ Elena - Sh...

    8 months ago

    Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.