60 min Therapeutic Yoga w/ Elena - Mind/Body Unwind 9/21/23
1h 0m
Feeling tense? Stressed? This class is all about gently unwinding tension in the body and nervous system. Recommended props: 1 chair, 2 blocks, 1 blanket.
Recordings
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1:00:2011 months ago
60 min Therapeutic Yoga w/ Elena - Ha...
11 months ago
Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!
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1:00:3111 months ago
60 min Therapeutic Yoga w/ Elena - Sh...
11 months ago
Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.
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45:0911 months ago
45 min Therapeutic Yoga w/ Elena - Re...
11 months ago
Join Elena in a practice designed to hit reset on your spine (like they do at the chiropractors office but without all the cracky cracky). This class moves through thoracic rotation, opening, self-myofascial release, gentle hip movements, and spinal waves. Recommended props: 1 chair, 1 blanket, 1...
