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60 min Therapeutic Yoga w/ Elena - Mind/Body Unwind 9/21/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ha...

    8 months ago

    Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!

  • 60 min Therapeutic Yoga w/ Elena - Sh...

    8 months ago

    Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Re...

    8 months ago

    Join Elena in a practice designed to hit reset on your spine (like they do at the chiropractors office but without all the cracky cracky). This class moves through thoracic rotation, opening, self-myofascial release, gentle hip movements, and spinal waves. Recommended props: 1 chair, 1 blanket, 1...