05/02/2024:
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.
Recordings
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59:43almost 2 years ago
60 min Nervous System Reset Therapeut...
almost 2 years ago
04/25/2024:
Give your nervous system some support with this thoughtful class integrating movement with breath, myofascial release, long-held stretches, and Elena's sinus problems. Props: 1 chair, 1 block, 1 blanket, 1 strap. -
58:36about 2 years ago
60 min Shoulders & Neck Therapeutic Y...
about 2 years ago
04/04/2024:
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket. -
58:46about 2 years ago
60 min Spirals Therapeutic Yoga: Elena
about 2 years ago
03/28/2024:
Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.
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