Live stream preview
Hit the classics in this hips and hamstrings focused class. This practice combines movement, passive stretches and nerve flossing. Recommended props: 2 blocks, 1 blanket, 1 chair, 1 strap.
Tags
Recordings
-
1:00:303 months ago60 min Therapeutic Yoga w/ Elena - Sp...
3 months ago
Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.
-
1:02:403 months ago
60 min Therapeutic Yoga w/ Elena - Si...
3 months ago
Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.
-
1:00:333 months ago
60 min Therapeutic Yoga w/ Elena - Sp...
3 months ago
Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.
