Hit the classics in this hips and hamstrings focused class. This practice combines movement, passive stretches and nerve flossing. Recommended props: 2 blocks, 1 blanket, 1 chair, 1 strap.
Recordings
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1:00:13almost 3 years ago
60 min Therapeutic Yoga w/ Elena - Cl...
almost 3 years ago
Reduce tension in your hips and hammies with this carefully curated class designed to promote circulation, range of motion, and to reduce stiffness. Recommended props: 2 balls, 1 chair, 1 strap, 1 blanket.
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46:36almost 3 years ago
45 min Therapeutic Yoga w/ Elena - So...
almost 3 years ago
Unwind tension in your hips and hamstrings with this therapeutic practice geared towards recovery and softness. This practice begins with 3 minutes of neurogenesis work, followed by carefully chosen movements and postures to target the lower body. Recommended props: 1 chair, 1 block, 1 blanket, 1...
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41:02almost 3 years ago
40 min Therapeutic Yoga w/ Elena - Ha...
almost 3 years ago
This practice focuses primarily on hips and hamstrings and is week 1 of working on adding in neuroplasticity & neurogenesis practices. Join Elena to challenge not just your body but your brain :) Recommended props: 2 blocks, 1 strap, 1 blanket, 1 ball, something to help with balance if desired.
