Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Slow and Steady 12/30/23

45m

Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

Tags
Elena Cheung, 45 min, Therapeutic, 1 Beginner, Pain Relief

Recordings

  • Welcome to Pick Me Up
    00:41
    Welcome to Pick Me Up
    7 months ago

    Welcome to Pick Me Up

    7 months ago

    Learn what this series is all about, what props you'll need, and other considerations.

  • 20 min Show Up As You Are w/ Elena
    29:43
    20 min Show Up As You Are w/ Elena
    7 months ago

    20 min Show Up As You Are w/ Elena

    7 months ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

  • 30 min Reconnect to Self w/ Elena
    30:17
    30 min Reconnect to Self w/ Elena
    7 months ago

    30 min Reconnect to Self w/ Elena

    7 months ago

    Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.

×