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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Slow and Steady 12/30/23

45m

Recordings

  • Welcome to Pick Me Up

    2 months ago

    Learn what this series is all about, what props you'll need, and other considerations.

  • 20 min Show Up As You Are w/ Elena

    2 months ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

  • 30 min Reconnect to Self w/ Elena

    2 months ago

    Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.