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Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.
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Learn what this series is all about, what props you'll need, and other considerations.
Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.
Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.