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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Hip Work/Release 1/13/24

45m

Recordings

  • Welcome to Workday Wellness Yoga!

    4 months ago

    How to use these classes, props you'll need, and other considerations

  • 20 min Postwork Unwind w/ Elena

    4 months ago

    Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

  • 5 min Brain Reset w/ Elena

    4 months ago

    This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

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