Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial release and stretches to create freedom. Recommended props: 1 strap, 2 blocks.
Recordings
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49:30about 1 year ago45 min Therapeutic Yoga w/ Elena - 07...
about 1 year ago
Reduce tension and fatigue, address specific issues with Elena
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45:32about 1 year ago
45 min Therapeutic Yoga w/ Elena - So...
about 1 year ago
Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...
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47:10about 1 year ago
45 min Therapeutic Yoga w/ Elena - Si...
about 1 year ago
Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.
