Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial release and stretches to create freedom. Recommended props: 1 strap, 2 blocks.
Recordings
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49:30over 2 years ago45 min Therapeutic Yoga w/ Elena - 07...
over 2 years ago
Reduce tension and fatigue, address specific issues with Elena
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45:32over 2 years ago
45 min Therapeutic Yoga w/ Elena - So...
over 2 years ago
Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...
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45:43over 2 years ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 2 years ago
Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...
