Duration

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  • Under 15 min

    7 seasons

    For the smallest windows in your day. Select the class type that best serves you today from the dropdown below.

  • 15 min
    7 seasons

    15 min

    7 seasons

    A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

  • 20 min
    8 seasons

    20 min

    8 seasons

    A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

  • 30 min
    7 seasons

    30 min

    7 seasons

    A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

  • 45 min
    5 seasons

    45 min

    5 seasons

    A fuller practice for when you have more time. Select the class type that best serves you today from the dropdown below.

  • 60 min
    4 seasons

    60 min

    4 seasons

    A full hour for your practice. Select the class type that best serves you today from the dropdown below.

  • 75 min
    1 season

    75 min

    1 season

    Our longest format, for when the time is yours. Select the class type that best serves you today from the dropdown below.