45 min

45 min

5 Seasons

A fuller practice for when you have more time. Select the class type that best serves you today from the dropdown below.

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45 min

16 Episodes

  • Front and Back
    46:03
    Front and Back
    Episode 1

    Front and Back

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

    Forty-five minutes of Pilates centered on the core, front and back, with extra attention on extension rather than only flexion. Tracy works the ...

  • Pressed and Precise
    44:52
    Pressed and Precise
    Episode 2

    Pressed and Precise

    Episode 2

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

    Forty-five minutes of full-body Pilates built around the Pilates Ball, using a light squeeze to switch on the inner thighs and deep core....

  • Resistance and Release
    46:06
    Resistance and Release
    Episode 3

    Resistance and Release

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Coordination & Stability
    45:18
    Coordination & Stability
    Episode 4

    Coordination & Stability

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Light, Pilates Ball

  • Control & Precision
    46:37
    Control & Precision
    Episode 5

    Control & Precision

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Light

  • Build on Resistance
    45:26
    Build on Resistance
    Episode 6

    Build on Resistance

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Loop Resistance Bands

  • 45 min Full Body Pilates w/ Tracy - 5/31/25
    50:16
    45 min Full Body Pilates w/ Tracy - 5/31/25
    Episode 7

    45 min Full Body Pilates w/ Tracy - 5/31/25

    Episode 7

    Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

  • Powerhouse Core
    45:34
    Powerhouse Core
    Episode 8

    Powerhouse Core

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

  • Slow & Strong
    55:27
    Slow & Strong
    Episode 9

    Slow & Strong

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

  • Full Body Control
    46:27
    Full Body Control
    Episode 10

    Full Body Control

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Loop Resistance Bands

  • Strong & Centered
    46:25
    Strong & Centered
    Episode 11

    Strong & Centered

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

  • Align and Lengthen
    45:01
    Align and Lengthen
    Episode 12

    Align and Lengthen

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring

  • Strong & Supple
    44:54
    Strong & Supple
    Episode 13

    Strong & Supple

    Episode 13

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Core, Full Body //

    Duration: 45 min //

    Suggested Equipment: Pilates Ball

  • Solid & Strong
    46:51
    Solid & Strong
    Episode 14

    Solid & Strong

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

  • Deep Core Control
    44:17
    Deep Core Control
    Episode 15

    Deep Core Control

    Episode 15

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pilates with the Ball
    38:21
    Pilates with the Ball
    Episode 16

    Pilates with the Ball

    Episode 16

    Instructor: Lisa Schlaeger //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

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