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45:18Episode 1
Coordination & Stability
Episode 1
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Light, Pilates Ball
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46:37Episode 2
Control & Precision
Episode 2
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Light
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45:26Episode 3
Build on Resistance
Episode 3
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Loop Resistance Bands
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45 min Full Body Pilates w/ Tracy - 5/31/25
Episode 4
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45:34Episode 5
Powerhouse Core
Episode 5
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Mat
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55:27Episode 6
Slow & Strong
Episode 6
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Mat
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46:27Episode 7
Full Body Control
Episode 7
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Loop Resistance Bands
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46:25Episode 8
Strong & Centered
Episode 8
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball
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44:54Episode 9
Strong & Supple
Episode 9
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core, Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball
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46:51Episode 10
Solid & Strong
Episode 10
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core, Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball
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44:17Episode 11Deep Core Control
Episode 11
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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38:21Episode 12Pilates with the Ball
Episode 12
Instructor: Lisa Schlaeger //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball
